Five Tips to Present Effortlessly

“I don’t like your attitude” shouted my high school teacher as I was evicted from the class and demanded to appear in front of the Head Master. He gave me a complete dressing down and I swore from that point onwards to improve my attitude to school.

Having the right attitude or the right state of mind is essential for anyone speaking or training in public. Here’s six tips on how.

Remove all concerns
Remove all concerns from your head. We’ve all baggage of some sorts in our head. A lingering argument with your partner, a major mistake you made yesterday or the loss of a deal can all affect your state of mind. The trick is to adopt mindfulness and empty the head so you can focus on the now.

A favourite Dandy Warhol’s number from the early noughties talks about having a trap door in the back of my head. I use this metaphor to empty out all the thoughts that are bringing me down before I perform on the stage. It works.

Music Anchors
On the subject of the Dandy Warhol’s let’s get into music and the effect it can have on your state of mind. As I write this, I’m listening to my State Changer Playlist on my phone. This playlist consists of a number of songs, tunes and tracks from my collection that each control and influence my state of mind. I’m 33,000 feet above the Himalayas having presented in Bangladesh and I just fancied a boost of energy so I’m listening to my playlist.

Music is an anchor. The listening can bring back a state of mind which you either experienced when you listened to the track or you embedded into the tune at a later date. Anchors do this. Anchors can be any sense – hearing something, seeing an image in your head, a physical touch on your body, a smell or a taste. They all relive a state of mind for you.

Collect anchors for each and every state you need. I use my playlist as it has an instant state changing capability and I love my tunes. Right now I’m listening to “I am the Resurrection” from the Stone Roses voted the number 10 guitar tune by Q Magazine. It revs me up so I can go out into the audience and “give ‘em large”.

Among my playlist I’ve:

  • The Raven by the Stranglers for extra energy
  • Good Morning Britain by Aztec Camera for inspiration
  • One Day Like This by Elbow for concentration
  • Nothing in My Way by Keane for Perseverance
  • Glory Days by Pulp for stimulation

You may see it differently.

Physical Comfort
In 2016 I attended a private medical since I was applying for some additional medical insurance. The doctor was good, very good, and half way through stated to me with no emotion or prejudice, “Lose a stone”.

I shed 25 pounds that year, continued going to the gym but started doing weights and toned up a little. Boy did it make a difference to how I felt when presenting. It meant all my clothing was a whole lot looser and felt so much more comfortable.

Being physically comfortable is essential, loose clothing helps but learn to stand well. I call it the assertive stance. Ensure your body is perfectly balanced, no leaning on either leg, legs the same width as your shoulders, slightly apart. Girls get rid of your finishing school poses. Balanced, posture upright, shoulders back – just like your mum told you before you set off for school.

Breathing
Breath to thrive not just survive, was a phrase I heard at the annual convention of the Professional Speaking Association. Breathing is more than just surviving; it can affect your state of mind. Let me continue the story of my private doctor from earlier.

He asked me to lie on the couch and he progressed to measure my blood pressure. I have to confess to being a little nervous at the time, you see deep down I’m a big baby. After his first measure, he instructed me to calm down having stated there’s no way he could submit that blood pressure to the insurance company, they’d reject my application.

I thought how can I relax? Breathing I recalled. Breathe in deeply and breathe out very slowly, verrry slowly. I did this for one minute and he measured my blood pressure again. “That’s better, much more normal”

I breathed a sigh of relief.

So if you are a little nervous, and your blood pressure is rising, do the breathing technique before you go on stage for a couple of minutes and it will calm you down, lower your heart rate and put you in a more relaxed state of mind – a presenter state.

Take in the room
The aim here is to become one with the group. You will do that as your talk proceeds but to gain the right state at the beginning adapt a peripheral vision. Many presenters will use their foveal vision and focus on a particular spot; this has no value to become one with the room. Instead pick a spot but deliberately enhance your peripheral capability by concentrating on everything around you. This trains your brain to use peripheral vision as you begin your talk, thus taking in the whole audience.

Usually somebody introduces me on the stage – this takes 20 seconds or so. Typically stand to the side behind the introducer, ready to pounce but as she introduces me, I focus on her but let my peripheral vision do its magic taking in the whole room and every member of the audience that I can.

As I begin my talk, my brain is in peripheral mode and this lets me become one with them. I then relax the peripheral and go foveal ensuring I give as many people eye contact as I can. The eyes are the windows to the soul, let’s never forget that.

By the way, a little trade secret for you. Focussing your attention on peripheral vision rids you of nerves. Not a lot of people know that.

Gain control of the room
The bigger the audience, the bigger the applause you’ll get after the introduction and the more effort you’ll want to exert to gain control. Here’s how:

  1. Peripheral into foveal eye contact around the room
  2. Breath and adopt the assertive stance, be balanced and relaxed
  3. The audience will now also relax
  4. Present

A clip round the ear from the Headmaster soon cured my attitude all those years ago. Hey you can’t do that anymore can you? Or the cane, which I endured twice, which left nasty bruising for ages. Hasn’t the world changed but presenting to an audience will always require that you have the right state of mind.

Best L Shaped Desk For Home Office of 2021

Here is the question arises that why do we use the l shaped desk for home offices? Buying the best l shaped desk for home office offers you more space for working, influences your room’s space more efficiently, and allows you to put the table making the “corner proportion”.

For home offices, the corner setting of the desk is more preferable to the other as it gives your room a balance. Its construction allows you to utilize the corner of your room to look cleaner that gives you mental peace during working. Moreover, if you have a window in your room where you have set the office, L shaped desk easily be fit there and you can enjoy the fresh air while working.

If you have a moving chair, l shaped desk is ideal then for you. You can scroll your chair from one side to the other with no standing problem at all.

Taking everything into account, an L-framed desk is 30% more noteworthy than a typical straight work zone. Before purchasing the best l shaped desk for home office, measure your office space to guarantee it fits; you should endeavour to keep up around 3 feet of room between your work region and other office furniture.

These work zones are proposed to give an open surface region, engaging you to spread out if you need more space to work. If you needn’t mess with much room, a home office work zone may be another option.

Standard desk area stature is commonly 29 to 30 creeps from the floor, which is satisfactory for a large numeral of people. The ordinary length of an L-shaped desk with conflicting sides is 60 to 72 slithers for the long side, 48 to 58 killjoys for the more restricted side, and on any occasion 20 crawls down (an assessment like width). For work desks that have two indistinct sides, an ordinary length for each side is 50 inches.

Some desk plans are adaptable, and during the social occasion you can plan a right-gave return or left-gave return—this is the side you need to arrange the long bit of the work region. Various plans aren’t adaptable, so you need to pick which plan you need when you demand.

Ameriwood Home Desk is thebest l shaped desk for home office. It has a great capacity to accommodate the accessories of the office. With the bookshelves, this l shaped desk offers you the perfect office space.

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Five Strategies to Connect With the Present

It is difficult to stay focused on the present when we continue to allow the past to be a distraction. The past only takes place in our mind through our memories and only has the power we give it. In fact, most of our breakdowns come from just that place of memories and since we think in form of images, remembering is like experiencing the moment again.

This is what happens: we cancel the creative energy with fear that prevents us from exposing ourselves by creating stationary brakes. As a result, we invest more time defending ourselves from life, repairing circumstances – instead of investing our life preparing ourselves and experiencing it in its entire splendor.

So, what to do? How can we stay in the present, empowering our dreams?

Invest your thought energy in what you love not in what you fear. This supports you to focus as much as possible on winning both intelligent and creative solutions in a challenging situation. Where your attention goes, your energy goes. Where your thoughts go, your words and your actions go. Make sure you cultivate good thinking, invest only in your growth because your focus defines your direction.

Ask yourself the difficult questions. Do not depend on someone else to formulate them for you. This gives you an advantage and keeps you alert in the present, making it easier to start with what you have at hand.

The difficult questions are the questions that take us away from our comfort zone, focus our commitment and challenge our will. They bring awareness and usually point us in the right direction.

So ask!

Use the question as a tool of awareness and change for your life.

Correct. Make changes before the change becomes necessary. If you change your strategies but do not make adjustments in your choices (and priorities) you will still have the same results. The most relevant corrections usually are not about strategy but about character. The higher quality of our character, the better quality of our choices – consequently – the greater the possibility of realizing our dreams.

Avoid “Shortcuts”. The longest distance between you and your dreams are the shortcuts. Nothing will be simple if we keep choosing the easy way of doing things. The process is what gives us experience, influence, understanding and relevance. There is no other way. Live the process! Take the lead! Do not underestimate the potential of either.

Eliminate from your agenda everything you should not be doing and eliminate from your life people who do not add you in any way. The sources of influence in your life matter. Why? Because impact your thinking style and your results. That’s a lot of influence! Take care of the relationships that add to your well-being and learn to say “no” to those that drain you.

With this in mind, be sure to keep your focus where it matters and what matters in your present! When the opportunity comes to our life there is no time to prepare. We better be ready, alert and aware to choose the right path. Put it into practice and the past will no longer be a distraction to develop your greatest potential!